This Men’s heart rate monitor does it all! It can track your calorie loss and fat burning with the “Fat-Burn Zone Indicator.” This watch allows you to see your heart rate with the push of a button! That is all calculated and able to be done with the included coded heart rate transmitter that wraps around your chest. This coded hear rate monitor features work out memory with a customizable profile, stop watch and countdown timers, alarm, time and date easy digital display. In addition this ECG accurate and 50 M water resistant. Ideal for aerobics, running, cycling, spinning and all other types of fitness programs!